Brought to you by Ama La Vida & The Daily Guru No matter how happy or...
We’ve all been there – feeling lethargic, depressed, tired, hopeless, self critical and rather negative. It...
Are you always tired? Do you experience hormone imbalance, or struggle with weight or infertility? Are...
Most people don’t know what they want to be when they grow up, and I’m not...
You Need to Make No a Complete Sentence. Why? Let’s start here. With every solitary scroll...
When I was changing careers I wanted to wake up and know exactly what to do....
With the term “fake it ’til you make” becoming so widespread, it’s easy to get into...
Communication is a necessary skill that most people lack. Be it your professional life or your...
Back when I was working in Corporate Strategy for a digital marketing agency, I was preparing...
Many of my clients have great business ideas and a passionate desire to get them started,...
There are times in life where we feel totally in control; we’re committed to hitting the...
When we think about why we do what we do, it sometimes scares us or makes...
I’m now a year into my startup journey, a natural point for review and reflection, and...
Every day we are faced with opportunities. Opportunities to change old habits, fears, & mindsets that...
If you are doing what you love, and you are putting yourself out there, but still...
From doing a course in heart-centered business and marketing, learning from my spirit guides about the power...
Indoor air quality can often be more polluted than the air outside and the truth is...
In today’s society, living fast and rarely turning in for rest and relaxation is like the...
Last year I received a little notebook that has a marble-like design on the outside and...
We are on a forever changing journey and you will never be the exact same YOU...
I’m sensitive but, what’s an Empath? An empath is a person who has a heightened sensitivity...
When it comes to the quest for lifelong vitality and well-being, the concept of supporting and...
As a Life Coach and Primary School Teacher, overwhelm and I have become quite acquainted in...
I’d like to introduce you guys to someone who is very close to my heart. Wellness....
What is stopping you from being the best possible version of yourself? What is stopping you...
Everyone has big dreams. Some bury theirs deeper than others. Deep down under a lifetime of...
Once upon a time in your relationship, you and your partner barely came up for air....
As you read this, keep in mind that we have to first please ourselves in order...
When it comes to our love life and there’s trouble on the horizon, we tend to...
The itch — what is it? Ah, the ‘new-ness’ of a relationship — you know what...
Is knowing our own divine nature, the real secret to our success? Over the last 20 years,...
Is there a certain person in your life that makes you feel flat, depleted and uninspired...
They say communication is the key to a fantastic relationship, but did you know science could...
Are you undergoing a devastating setback? These setbacks can make you question your self-worth, your goals,...
You can’t say yes all the time. Having respect for yourself, your time, and your resources...
Recently we explored the pros and cons of being a highly sensitive person (HSP)— a term...
It happens to the best of us. In fact, it can happen all the time. You’re...
