Emotional+Wellbeing

6 TIPS TO BEAT DEPRESSION FOR GOOD

30 . 10 . 2018

Your Free Spirit Animal ScreenSaverS!
MONTHLY SELF-Coaching worksheets
Downloadable Recipe Cards by Jess Sepel
Now Trending:
I'm Rebecca!

Welcome to DG! We are a Coaching Hub for Women!  Over the past 7 years we've created a huge library of Articles, Guides, Coaching Resources and Courses, to help women grow & thrive in their own life.  We hope you enjoy exploring the site x

hello,

Listen to our #1 Confidence Podcast

Tune in

Explore our latest episodes of The 'C' Bomb

Written By

Jane Curnow

 

Jane Cunrow is a mindset and lifestyle coach, fitness model, author and blogger who overcame lifelong, debilitating depression through adopting the bodybuilding lifestyle and competing on stage. In this practical and insightful article, you’ll discover Jane’s best tips for overcoming depression and preventing it from returning through meaningful lifestyle changes.

I transformed myself from a drunken, suicidal party girl to an energetic, vibrant fitness model at the age of 46!!

For 25 years I suffered debilitating depression.

In and out of therapy since the age of 16.

Two attempts on my life.

Three hospitalisations in a psychiatric ward.

I was addicted to drugs, alcohol & had eating disorders.

I discovered bodybuilding at the age of 45.

Through my intense journey to compete on stage, driven by vanity & low self-esteem, I inadvertently stumbled across the answers to my lifelong misery.

I declared myself fully recovered for my 50th birthday and celebrated this milestone on stage!

How did I do it…?

Here are my top 6 tips for overcoming depression and improving your mental health.

Nourish your body

I had to give up the binge drinking/eating, substance abuse, junk food..

My nutrition plan contained organic whole food only, lots of water and premium supplementation.

I had to start treating my body with respect; like the temple it actually is!

After a life time of self-neglect, being underweight and under-nourished, my body began firing on all cylinders!

Changing your diet will change your life!

 

Strength Training

Exercise is not a new idea for elevating depression, however I had only done cardio for exercise – not weightlifting.

All I cared about was being skinny and believed that cardio was the best way to lose weight.

And anyway, doesn’t lifting weights make you big and bulky? Not necessarily!

As I started to lift heavy weights, my body became more defined and shapely. With more muscle I could burn more calories while resting, but what affected me most of all was the physical strength. It is so god damn empowering!

 

Lifestyle

The bodybuilding lifestyle is extremely disciplined.

To get results, consistency is critical, not just with the diet and training, but with every facet of life.

There is no room for partying, lack of sleep, eating on the run, skipping meals or the general disarray that was my life.

I had to start cooking real food from scratch for every meal, get up really early to be organised for the day ahead, sleep 8-9 hours a night, train in the early hours and follow a routine that was very foreign to me!

 

Nourish your Mind

After managing to adjust my lifestyle for the training and diet the next (what seemed to be insurmountable) challenge was to find the courage to strut around on stage in a bikini.

I was having nightmares about it!

I knew I had to work on my confidence and I knew I had none!

And then followed my own nightly routine of meditating, affirmations and visualizations. Also, I started seeing a hypnotist (I actually wanted to be hypnotized on stage!)

I started feeding my mind on all levels with positivity, inspiration and nourishment, blocking out the media and anything that had a negative influence on me.

I had heard about all these self-help practices before and had always thought it was a load of hooey.

But my vanity was surging through my veins; I would do anything!

Little did I know that these hooey techniques were going to serve me well past my competition.

I still practice them today!

 

Hire a Coach

I have seen dozens of psychiatrists, psychologists, therapists, psychoanalysts in my time.

All traditional therapy based, which involved talking about, dissecting and rehashing painful events of the past to establish my misery of today.

After 20 odd years of going over the same ground, clearly it wasn’t working for me.

To achieve my dream body and compete on stage I had to engage with professionals that supported me in a way I had never been supported before.

And although the goal was not to cure my depression (which they weren’t even aware of!) they actually believed in me, respected me. They lifted me higher and they moved me forward in life.

Having a mentor or coach is a relatively new concept and yet you will not find any successful person in the world who doesn’t have one, or even two or three!

 

Find (or do) your Passion

My recovery is a combination of many factors but if I had to pick one it would be this.

Finding my passion and purpose in life has me jumping out of bed. Without hesitation, at 4.30 in the morning, has given me the strength to adhere to the discipline that most can’t fathom, has seen me enduring incredible pain and gives me a feeling of personal empowerment and reward like I have never known.

We are all here for a specific reason and I had searched and searched for mine, believing it was hiding behind that elusive white picket fence.

But your passion in life has nothing to do with others and it has nothing to do with your family or relationships.

It is all about you and the unique gifts that you have to offer, which are just waiting for you to discover.

I now fully understand and appreciate the incredible power of premium health in body, mind and spirit.

And no one should have to go to the extremes I did to work this out!

The lessons I learned and many of the habits I adopted can be easily incorporated into anyone’s life without the extremity.

More details about my journey and all my secrets and tips I share in my book available on Amazon.

 

If you are enjoying and benefiting from this rare but necessary focus on this self – then we would love to invite you to take part in our Self Series. Click the link below to learn more about this new collective!

OTHER ARTICLES YOU MAY ENJOY

7 STEPS TO DISCOVER YOUR PURPOSE

10 QUICK WAYS TO INCREASE YOUR ENERGY

HOW WE TREAT OURSELVES IS OFTEN REFLECTIVE OF HOW WE TREAT OTHERS

Share this:

A hugely valuable personal growth tool is the use of Journal Prompts. Bringing awareness to our most common thoughts and consciously choosing to reprioritize, refocus, and redirect these thoughts, can have the most profound impact on our life and emotional wellbeing – especially during these challenging times of late. However, at times, journalling can feel […]

50 Journal Prompts For Self-Discovery

Emotional+Wellbeing

read more

I’m not much of a fan of exercising. In fact, I quite often hate it. What I do love however, is exercising my vagina — or to be more specific — my pelvic floor muscles. Why? Because it allows me to have epic sex and incredible orgasms. Exercising your pelvic floor muscles with a simple […]

The Best Sexercise You Can Do

Emotional+Wellbeing

read more

We all experience fear and anxiety at times. It’s a completely natural and helpful human emotion that helps us respond to danger — an automatic alarm that goes off in a challenging situation where we feel threatened, pressured or stressed. We feel it when we’re about to jump on a roller coaster. When we’re gearing […]

Behaviours That Contribute To Anxiety

Emotional+Wellbeing

read more

ARE YOU IN A MAZE? Are you feeling like you’re at a stage in your life where you’re not where you thought you’d be? Maybe you’re reflecting on others thinking they seem to have it all and you’re not even close?? Or maybe you’re just feeling a little feeling lost? You might have a million things […]

Feeling lost? How to find your way out!

Emotional+Wellbeing

read more

Have you ever considered how the ways you treat yourself and others are surprisingly similar? As far back as the Bible, it has been espoused that we should treat others as we would want to be treated. But this, perhaps, looks only at the inter-relationship between people. What about the intra — the importance of […]

What our Behaviour Really Means!

Emotional+Wellbeing

read more

  CARRY ON FLOURISHING   It’s been a bit of a whirlwind adventure with our “flourish” series and we hope you’ve loved it as much as we have!   So far, we’ve covered: How to flourish at home How to boost your energy and motivation Relationship rehab How to prepare for meaningful action How to […]

IT’S TIME FOR YOU TO FLOURISH – PART SIX

Emotional+Wellbeing

read more

New Year Resolutions… We have made it to 2021! Well done. Last year was anything but easy. 2020 presented us all with challenges, abrupt change, and transitions, amongst many other things, and you made it through. As you reflect on the last year, there are things you may want to leave behind, while there may […]

Embracing Rhythms Over Resolutions

Personal Growth

read more

“Wonderful. Productive. Smooth. Successful.” This is how we want to be able to respond when someone asks us, “How was your day?” With everything on our plate, those words often seem unrealistic.  But despite our waking hours being filled with a rush of activity that has the potential to send us into a state of […]

How To Design Your Day

Personal Growth

read more

10 years from now, where will you be? Have a clue? Not quite sure at all? That’s ok. Like a fortune-teller with her crystal ball in hand, you too can look into your future now and see the life you are manifesting. Here’s how you can quite simply predict where you will be in 10 […]

Where Will You Be 10 Years From Now?

Personal Growth

read more

  When life gets busy or you find that one area of your life is demanding a lot of your time and energy, it’s easy to find yourself out of balance and not paying enough attention to what’s most important in your life. While you need to have drive and direction, too much can create […]

Finding Balance In Our Busy Lives

Personal Growth

read more

Your head strongly insists on taking the job. Running the marathon. Leaving the relationship. But your heart… well, your vehemently disagrees. Have you been tied up in the limbo of your head and heart? Paralysed by indecision because you don’t know what’s right?     The heart whispers but when it does, the message is […]

WHAT TO DO WHEN YOUR HEAD & HEART CANNOT AGREE

Personal Growth

read more

We all get lost from time to time. We all forget who we really are when life throws a spanner (or three) into the works. Faced with choices to start and end relationships, to travel the world, to follow the hunch or to leave it, to start a family or maybe to close your business […]

HOW TO REDISCOVER THE REAL YOU

Personal Growth

read more

I'm Rebecca Sparks
Founder of The Daily Guru, Confidence & Life Transition Coach, Speaker, Podcaster, Educator, Adventurer & Goal-Getter!

My mission is to help women believe and invest in themselves and  to help them to carve out their own exciting and fortuitous path in life.

more about me

Hey there!

oh la la!

"It's like DG is reading my mind! Every time I get an email from them, its exactly what I needed to hear."
- Jennifer West

Join the gang!

We've built a HUGE library of Growth & Wellbeing Resources for women just like you.  And we save all the best bits for our PenPals
 (AKA the Newsletter crew!)

So save yourself from unbearable FOMO and sign up below 

SIGN UP

FOR OUR WEEKLY NEWSLETTER

Get Our Free Guide to Kicking Ass on Social

Taiyaki occupy farm-to-table swag fashion axe four loko. Church-key palo santo selvage helvetica iceland tumblr.

GET THAT DOWNLOAD

Email

Name

"Margi's guide was kick-ass indeed and quite literally changed how I show up on social." - Jen Olmstead

oh la la!

Home
SHOP
About
COACHING
ARTCILES

THE DAILY GURU

follow along 
on Instagram:

SEND ME A NOTE >

GET ON THE LIST >

@TheDailyGUru >

© MArgarita Coaching 2020  |  Design by Tonic  |  Photos by social squares & Unsplash

podcast
THE ACADEMY