The Best Sexercise You Can Do

Aug 9

Written By

Tara O'Sullivan

I’m not much of a fan of exercising. In fact, I quite often hate it.

What I do love however, is exercising my vagina — or to be more specific — my pelvic floor muscles. Why?

Because it allows me to have epic sex and incredible orgasms.

Exercising your pelvic floor muscles with a simple exercise practice, will transform your sensitivity to sexual stimulation. It will supercharge your orgasmic potential and help you to achieve intense, out of this world pleasure (hello, multiple orgasms!)


But wait, there’s more.

A strong pelvic floor stimulates the production of oestrogen, helps reduce PMS, menstrual irregularities, symptoms of menopause and balances hormones! It also helps with pre/post childbirth, sexual healing, trauma and reduces stress.

Think you only need to pay attention to your pelvic floor after a certain age and birthing nine children?

Think again! Every woman needs to get on board the pelvic floor train today!

Sacred sex practitioners already had this nut cracked and were avidly exercising their pelvic floor muscles for thousands of years with jade eggs, before we modern gals caught wind of their amazing benefits!

Not only did they understand that a strong pelvic floor was essential to our health and reversing things like incontinence, but they knew that when they pumped those little suckers, they were bringing more blood and sexual energy to the pelvic area resulting in dramatically increased sexual pleasure, creativity and vitality.

So where do these miracle makers (aka pelvic floor muscles) reside?

Your pelvic floor muscles — sometimes referred to affectionately as your ‘love muscles’ — are the muscular sling at the bottom of your pelvis, which support all your sexual and reproductive organs.

Basically, they keep your insides from falling out. They also happen to be the powerhouse of your sexual pleasure. Like a sexy trampoline, they bounce your sexual energy (or sensation) wherever you want it to go, allowing you to experience your sexual pleasure not only in your vagina, but your entire body as well!

I’m talking full-bodied orgasms.

But that’s not all! Our lady parts are so graciously supplied with bundles and bundles of nerve endings, which transmit sensations and also trigger movement.

Two of the major players are the Pudendal nerve, which hangs out in the clitoris and pelvic floor muscles; and the Pelvic Nerve, which can be found with handy little pleasure transmitters in the vagina, cervix, uterus and the deeper layers of the pelvic floor muscles.

But herein lies the problem: if we don’t activate these powerful little critters, they go numb. They go on strike. Play dead. Don’t use it, ya lose it!

So in order to ignite our full sexual potential, we need to wake up and energise these bad boys!


How do we work them out?

By using very specific and targeted exercises.

Or, my favourite (and most efficient way) is with a jade egg.

A jade egg is quite literally a piece of jade stone shaped like an egg that is inserted into your vagina to do what I like to call “eggs-ercises”.

What’s really cool about practicing with the jade egg and doing the eggs-ercises is that you’re tapping into a part of yourself that you may never have known existed. Not only certain muscles, but energy, aliveness and pleasure you didn’t know you were capable of.

Having the jade egg inside your vaginal canal also makes it easier to feel and exercise your pelvic floor. It also adds resistance, meaning you’ll tone and sensitise more quickly. 

Side note: Every single woman I have introduced to the jade egg has reported an increase in vaginal sensation. Every. Single. Woman. More sensation leads to more pleasure, which then turns into a greater orgasm! These women have also reported more natural lubrication, greater interest in sex and a feeling of deeper, more embodied self love.


Pelvic Pleasure Pumps

Below is a little taster practice to get you squeezing right away!

Do the Pelvic Pleasure Pumps daily and in a week I bet you’ll feel a difference. Want to maximise the benefits? Get a jade egg ASAP!

Pelvic pleasure pumps cultivate sexual energy, boost sexual stimulation, increase sexual pleasure, and intensify orgasms.

And that’s just the beginning.


Here we go:

A Pelvic Pleasure Pump (PPP) is very similar to what you may know as a ‘Kegel’ exercise.

However, a PPP is a lot deeper and more inclusive than the ordinary Kegel.

Right now, try contracting the muscle at the bottom of your pelvis between the anus and the genitals. This is the same muscle you would contract if you were to stop urinating mid–stream. Now deepen that contraction and pull upwards. Hold for the count of 10. When you release, exhale fully and open and relax your entire sexual region. As though you’re yawning from your vagina. Relax. Then do it again. Contract, Squeeze, Hold, Count to 10, Relax, Release. Exhale Fully.

Repeat the cycle 10 times.

If you can’t hold for 10 seconds, no problem. Just hold for as long as you can! This is a practice and you’ll get stronger.BK13

Want to take things even further?

Read more about the jade egg, plus tools and techniques to  improve your sexual wellbeing inside my free eBook The Jade Egg – Ancient secrets every sexy woman needs to know. You can instantly get your hands on it here.

Jade Egg Academy Unleash Your Sexy






Share this:
intimacy feel desirable
Stress tips

Stress is a common emotion that most people will feel at some point in their lives. From the stress of exams as a teenager to the stress of planning a wedding, there are typical life events and moments in life that most people will experience. While stress is common, it’s also an emotional state that […]

9 Stress Busting Tips For The Super Stressed Out!


read more
More Fulfilment

What does it take to find more fulfilment in our day-to-day lives? There are essential elements that help us create a meaningful life.  Today I’d like to talk to you about one non-negotiable way to living a meaningful life and why its so important.   And this element is called…. Fun – is essential!   […]

How To Find More Fulfilment In Your Day-To-Day Life


read more
self esteem

Raising children to have healthy levels of Self Esteem is no small task in this day-and-age.   If this topic gets you feeling quite overwhelmed as a parent, don’t worry, you’re not alone. That’s why we wanted to share some helpful self esteem questions you can discuss with your children. To help give you a starting […]

21 Self Esteem Questions to Boost Your Child’s Self Worth


read more
Journal Prompts

A hugely valuable personal growth tool is the use of Journal Prompts. Bringing awareness to our most common thoughts and consciously choosing to reprioritize, refocus, and redirect these thoughts, can have the most profound impact on our life and emotional wellbeing – especially during these challenging times of late. However, at times, journalling can feel […]

50 Easy Journal Prompts For Self-Discovery


read more
A Guide To Understanding The Sensitive Man

  Today we want to discuss the Sensitive man… Recently we explored the pros and cons of being a highly sensitive person (HSP)— a term coined by Dr Elaine Aron in the 90’s, which basically means you feel all of the feelings. Someone who is sensitive to, well, just about everything. Sights. Sounds. Smells. Vibes. A huge number […]

A Guide To Understanding The Sensitive Man


read more
mikail duran 627683 unsplash min

Self esteem and confidence remain very fundamental aspects of one’s character and self-identity. In fact, one might say that self-esteem and confidence play a big role in how a person sees themselves, others, and sets expectations for themselves and how they want life to work out for them. As such, developing self-esteem and confidence for […]

Tips To Building Long Term Self Esteem & Confidence


read more
Ultimate Reading list

This is our Ultimate Reading list  – for those who are deeply interested in Self Development and on-going growth in their life. These books are real game changers! We often get asked what are some of the best books we have read in various categories based on many the hours of reading and research we […]

The Ultimate Reading List for those who love Self Development

Personal Growth

read more
Design your day

How to Design Your Day

The Surprising Way To Design Your Day

Personal Growth

read more
Embracing Rhythms Over Resolutions

New Year Resolutions… We have made it to 2021! Well done. Last year was anything but easy. 2020 presented us all with challenges, abrupt change, and transitions, amongst many other things, and you made it through. As you reflect on the last year, there are things you may want to leave behind, while there may […]

Embracing Rhythms Over Resolutions

Personal Growth

read more
evan phillip 268078 unsplash scaled

Think ahead to 10 years from now, where will you be….? Have no clue? Not quite sure at all? That’s ok. Like a fortune-teller with her crystal ball in hand, you too can look into your future now and see the life you are manifesting. Here’s how you can quite simply predict where you will […]

Where Will You Be 10 Years From Now?

Personal Growth

read more
21 min

  When life gets busy or you find that one area of your life is demanding a lot of your time and energy, it’s easy to find yourself out of balance and not paying enough attention to what’s most important in your life. While you need to have drive and direction, too much can create […]

Finding Balance In Our Busy Lives

Personal Growth

read more

Your head strongly insists on taking the job. Running the marathon. Leaving the relationship. But your heart… well, your vehemently disagrees. Have you been tied up in the limbo of your head and heart? Paralysed by indecision because you don’t know what’s right?     The heart whispers but when it does, the message is […]


Personal Growth

read more

I'm Rebecca Sparks - Founder of The Daily Guru. I'm also a Self Development Coach,
a Speaker and a Podcaster. 

What drives me most in life is a fascination & curiosity with how we can make the most of our short time here on this planet.  How do we make our lives feel meaningful? How can we make life feel fulfilling?  And how can we turn these elements into a lifestyle? 

My mission is to help women explore these topics and to design a life that taps into all of their essentials.

more about me

Hey there!

oh la la!

"It's like DG is reading my mind! Every time I get an email from them, its exactly what I needed to hear."
- Jennifer West

Join the gang!

We've built a HUGE library of Growth & Wellbeing Resources for women just like you.  And we save all the best bits for our PenPals
 (AKA the Newsletter crew!)

So save yourself from unbearable FOMO and sign up below 



Get Our Free Guide to Kicking Ass on Social

Taiyaki occupy farm-to-table swag fashion axe four loko. Church-key palo santo selvage helvetica iceland tumblr.




"Margi's guide was kick-ass indeed and quite literally changed how I show up on social." - Jen Olmstead

oh la la!



follow along 
on Instagram:



@TheDailyGUru >

© MArgarita Coaching 2020  |  Design by Tonic  |  Photos by social squares & Unsplash