The Ultimate At-Home Strength Workout To Do With A Power Tube Strength training tops of list of training styles when it comes to your health and wellbeing. It not only helps to speed up your metabolism, and reduce body fat, but it is essential for the health of your bones and joints, especially as you […]

Hormonal Imbalance in Men: How to Know if Your Body is Experiencing Hormonal Issues Both men and women frequently struggle with hormonal imbalances. When your body has problems that hormones can cause, it can be challenging to identify them. Endocrine system activity produces hormones, which are potent chemical messengers. Growth, metabolism, and sexual development are […]

The Ultimate Guide to Techniques for At-Home Eyelash Extensions Are you tired of the endless cycle of booking appointments, spending hours in the salon chair, and shelling out significant sums of money for professional eyelash extensions? You’re not alone.  We understand the frustration of juggling daily responsibilities and the desire to maintain that stunning, salon-quality […]

3 Simple Words to Stop Negative Thinking How do you break out of the spiral of negative thinking and be able to focus on something else…something more productive? Sometimes, this phrase is all you need. As we know negative thinking can all so easily lead to repetitive thought patterns known as negative thought spirals. A […]

The 6 Types of Friendships that can be Bad for your Health! Emotional manipulation, guilt-tripping or constant criticism are key signs to look out for when working out if a relationship is toxic. Unhealthy relationships can also cycle through destructive patterns. One common scenario is where there is no giving back or no gratitude from […]

The real reason you can’t lose weight (that has nothing to do with food) You might be nailing your calorie deficit and eating all the “right” things, but if you’re not seeing a change on the scales, you may need to look beyond just your diet to get your weight loss back on track. There […]

5 Things To Be Aware of When Switching The Pill Although birth control, especially the contraceptive pill, has given women the ability to take ownership of their health and fertility, there’s no denying it can also come with a side serve of unwanted side effects. Think headaches, nausea and breast tenderness. Thankfully, women have options […]

Pursuing Personal Development & Growth To Improve Your Life What is personal growth? If you have heard this term being bandied around but aren’t sure what it means or you need to pay attention to it, personal growth is essential for improving your behaviours and habits and allowing yourself to develop as a person. Personal […]

10 OF OUR FAVOURITE QUOTES FROM ALAN WATTS If you arent familiar with Alan Watts then you are in for a real treat. Lets start by watching this short video – which captures some of the thought provoking questions Alan Watts offers through his teachings  Alan Watts died more than 40 years ago, but […]

What are the Unexpected Essentials for a fulfilling life?  Do you know what the ‘essentials’ are in life so that you can live a fulfilling lifestyle?  Firstly let’s agree that fulfilment and happiness are subjective.  They are a state of mind—on how we feel about ourselves and our life. In this sense, anything we do […]