JSHealth – The Ultimate Guru To Watch

Oct 7

Written By

The Daily Guru Team


She is the beloved voice behind the ‘JSHealth’ brand and one of Australia’s leading health and wellness advocates. She’s also the author of two best-selling cookbooks and has just released the JSHealth Nutrition Clinic App.


That’s right – our latest interview is with none other than the gorgeous and inspiring Jessica Sepel!

In this interview, we’ll be taking a sneak peek into what a day in Jessica’s life looks like, the best advice she’s ever received and the turning point in her career.


Let’s dive in!


The best part of my job is…

Interacting with the JSHealth community and being able to create recipes for them.


The greatest challenge in my career has been…

Finding the balance. My life has become my work!


What does your career path look like, from College to now?

I started a blog in my 4th year of studies and then practiced as a nutritionist for 2 years. I wrote an eBook which lead to my first published book. Since then, I have written a second book, created a vitamin range and I’m about to launch the JSHealth App.


A typical day for me, goes a bit like this…

Wake up at 7am. Walk in nature, yoga and a JSHealth breakfast. Work from 9am until 7pm. This involves recipe creation, meetings and staff discussions. After work, I make a delicious dinner for my husband and I. We switch all technology off by 8pm and enjoy chill time 🙂


What is the one thing you’d most like to change about the world?

Less judgement and more celebration of people’s success.


What’s the best advice you have ever been given?

Hard work never goes unseen – my mum always says that 🙂


Who has been your biggest mentor so far…

My mum – she taught me how to cook 🙂 My dad has taught me what strong work ethic looks like!


When was a turning point in your career…

When I got my first book published, I think I knew JSHealth would be more than just a blog.


If you were to describe yourself in 5 adjectives, what would they be?

Kind, hard-working, sensitive, compassionate, understanding.




I don’t understand why…

I hate shopping for clothes, haha

If I didn’t know my age, I would say I feel…

Very energized 🙂

My biggest fear is…

Flying – of late!

The greatest lesson I have learnt is….

Do not give up in the hardest times

If I had one super power, it would be….

To feed the JSHealth community my meals through Instagram, haha

If I could invite four people to a dinner party, they’d be…

Oprah, Jennifer Lawrence, Will Smith, The Rock!


Icon: Arrow





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I'm Rebecca Sparks - Founder of The Daily Guru. I'm also a Self Development Coach,
a Speaker and a Podcaster. 

What drives me most in life is a fascination & curiosity with how we can make the most of our short time here on this planet.  How do we make our lives feel meaningful? How can we make life feel fulfilling?  And how can we turn these elements into a lifestyle? 

My mission is to help women explore these topics and to design a life that taps into all of their essentials.

more about me

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