Over apologizing & saying 'sorry', more often than necessary, can be really unhelpful and a damaging habit - one which can wreak havoc on our confidence and our important relationships!
So why do we do this?
During Episode 5 of The 'C' Bomb I'm going to dive into this topic in great detail, to help you eradicate this habit once & for-all!
"How To Stop Over Apologising"
I'm going to share in depth coaching insights on;
💡 How we decipher an unhealthy apology from a healthy apology
💡 The 4 types of unhealthy apologizing and consequences of these different strategies
💡 How to stop over apologizing!
💡 How apologizing can still be a superpower if harnessed correctly.
Episode # 5
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How to Stop Over Apologising
Why We Are So Mean To Our Future Self
How Discipline is Key to Authentic Self-Confidence
How To Stop People-Pleasing
The Self-Coaching technique to create radical change in your life
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'C' BOMB
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I'm Rebecca Sparks - Founder of The Daily Guru. Im also a Self Development Coach, a Speaker, and a Podcaster.
What drives me most in life is a fascination & curiosity with how we can make the most of our short time here on this planet. How do we make our lives feel meaningful? How can we make life feel fulfilling? And how can we turn these elements into a lifestyle?
My mission is to help women explore these topics and to design a life that taps into all of their essentials.
more about me
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