Health+Wellbeing

Bad Posture – Four Signs You Have a Problem!

Dec 27

Written By

The Daily Guru Team

If you are noticing that you are suffering from pains in your back and neck area, you might be wondering how to recognize that you have a problem with bad posture. Bad posture can be fixed, once it’s located. 

We are going to explore some of the most common signs and symptoms that indicate that you might be experiencing a posture problem.

SIGNS OF BAD POSTURE

1. Back Pain 

If you’re experiencing pain in your back, there’s a good chance that you are having poor posture. This is the result of excess mechanical stress on the muscles, ligaments, bones and joints. In addition to causing pain, bad posture can cause damage to these areas.

Pain is a complex problem, and there are many different factors that can contribute to it. Among the most common causes is poor posture. But it’s not the only contributing factor, there are more, like muscle strains, joint instability, injury, and other chronic issues.

 

2. Headache 

Poor posture can wreak havoc on your head and neck, making you more susceptible to migraines, shoulder pain, and knee pain, among other aches and pains. One of the best ways to combat bad posture is to learn the best practices and to implement them. 

A well-informed stance will make you more productive and a lot less tired and grumpy. You might even be surprised by the improvements that your body will make in return. This is why it is a good idea to hire a professional to perform a proper assessment of your posture status.

Getting your spine in line with your body isn’t as hard as it sounds, but it may take you a while. The best way to do this is to employ some simple stretching exercises, along with proper ergonomics. 

When you sit down, make sure to put your feet on the floor and keep them there for at least 15 seconds. It’s also a good idea to sit upright and not backwards. Once you’ve achieved this, you’ll feel much better and be more likely to walk, run, and bend without causing a lot of damage to your body.

For example, it’s not a good idea to sit in the same position for hours at a time, even if it means that you are more comfortable. Bad posture can make walking around and even standing up and taking a shower more difficult, and can cause muscle tears and joint pain, among other maladies.

solving Bad Posture

3. Hunch Back 

When you have a hunched back it can cause many different problems. It can be a result of bad posture or hormonal changes. There are some things you can do to correct your posture and prevent the development of a hunched back.

One way is to strengthen the muscles in the upper part of the body, including the chest and the back. You can also do exercises to get your core in shape.

In addition, you should try to avoid too many pillows. These can add pressure to your neck and back and put stress on the tendons and ligaments of the thoracic spine.

The best way to prevent a hunchback is to keep your spine straight and your neck aligned. This is possible if you follow a few simple tips. For instance, sleeping on your back can help you prevent your upper back from curving forward.

Another thing you can do is to stand with your back to a wall. Standing this way will show you how your torso is positioned and what a curve looks like. If you can’t maintain the position for long enough, it’s time to get up and walk around.

4. Neck Pain 

Bad posture is a common cause of neck pain. However, recent research has indicated that posture is not the primary cause of neck pain.

Rather, neck pain is an occupational hazard. Occupational risk factors include poor neck posture, sedentary work habits and time of day. Poor posture is characterized by forward head carriage, slumped shoulders, rounded upper back, and rounding of the head. 

The resulting strain on the muscles under the chin leads to pain and other symptoms.

Posture is considered to be an indicator of physical, emotional, and psychological problems. It is used to diagnose a number of conditions, including back pain and headaches. 

SOLUTIONS

Postural Test

A good way to diagnose posture is to do a postural test. This is a simple procedure that involves placing the patient in a series of positions and measuring their posture. 

Good posture is defined as having the ears directly above the shoulders, chest open, and neck in a neutral position.

Correcting Your Posture

Many health professionals recommend focusing on your posture. However, it’s important to remember that there is no single “correct” position. Rather, the right posture for you depends on your structure and needs.

A posture test can help you identify if you have a problem. There are several different ways to measure your posture.

The first step is to take a look at your structure. The shape of your bones dictates your most effective way of standing and sitting.

You’ll also want to pay attention to the muscles in your upper body. Bad posture can cause problems with your neck and upper back. It can also affect blood flow.

Your hamstrings, a group of large muscles in the back, are especially important for maintaining your posture. Poor posture can lead to the formation of knots in tired muscles.

 

 

line

 

OTHER ARTICLES YOU MAY ENJOY

5 YIN YOGA POSES TO HELP YOU MEDITATE

6 TIPS TO BEAT DEPRESSION FOR GOOD

1# CONFIDENCE BUILDING PODCAST

Share this:
Bad Posture 1
Essentials of a fulfilling life

What are the Unexpected Essentials for a fulfilling life?  Do you know what the ‘essentials’ are in life so that you can live a fulfilling lifestyle?  Firstly let’s agree that fulfilment and happiness are subjective.  They are a state of mind—on how we feel about ourselves and our life. In this sense, anything we do […]

The 18 Unexpected Essentials for a fulfilling life

Emotional+Wellbeing

read more
Stress tips

Stress is a common emotion that most people will feel at some point in their lives. From the stress of exams as a teenager to the stress of planning a wedding, there are typical life events and moments in life that most people will experience. While stress is common, it’s also an emotional state that […]

9 Stress Busting Tips For The Super Stressed Out!

Emotional+Wellbeing

read more
More Fulfilment

What does it take to find more fulfilment in our day-to-day lives? There are essential elements that help us create a meaningful life.  Today I’d like to talk to you about one non-negotiable way to living a meaningful life and why its so important.   And this element is called…. Fun – is essential!   […]

How To Find More Fulfilment In Your Day-To-Day Life

Emotional+Wellbeing

read more
self esteem

Raising children to have healthy levels of Self Esteem is no small task in this day-and-age.   If this topic gets you feeling quite overwhelmed as a parent, don’t worry, you’re not alone. That’s why we wanted to share some helpful self esteem questions you can discuss with your children. To help give you a starting […]

21 Self Esteem Questions to Boost Your Child’s Self Worth

Emotional+Wellbeing

read more
Journal Prompts

A hugely valuable personal growth tool is the use of Journal Prompts. Bringing awareness to our most common thoughts and consciously choosing to reprioritize, refocus, and redirect these thoughts, can have the most profound impact on our life and emotional wellbeing – especially during these challenging times of late. However, at times, journalling can feel […]

50 Easy Journal Prompts For Self-Discovery

Emotional+Wellbeing

read more
A Guide To Understanding The Sensitive Man

  Today we want to discuss the Sensitive man… Recently we explored the pros and cons of being a highly sensitive person (HSP)— a term coined by Dr Elaine Aron in the 90’s, which basically means you feel all of the feelings. Someone who is sensitive to, well, just about everything. Sights. Sounds. Smells. Vibes. A huge number […]

A Guide To Understanding The Sensitive Man

Emotional+Wellbeing

read more
Essentials of a fulfilling life

What are the Unexpected Essentials for a fulfilling life?  Do you know what the ‘essentials’ are in life so that you can live a fulfilling lifestyle?  Firstly let’s agree that fulfilment and happiness are subjective.  They are a state of mind—on how we feel about ourselves and our life. In this sense, anything we do […]

The 18 Unexpected Essentials for a fulfilling life

Personal Growth

read more
Ultimate Reading list

This is our Ultimate Reading list  – for those who are deeply interested in Self Development and on-going growth in their life. These books are real game changers! We often get asked what are some of the best books we have read in various categories based on many the hours of reading and research we […]

The Ultimate Reading List for those who love Self Development

Personal Growth

read more
Design your day

How to Design Your Day

The Surprising Way To Design Your Day

Personal Growth

read more
Embracing Rhythms Over Resolutions

New Year Resolutions… We have made it to 2021! Well done. Last year was anything but easy. 2020 presented us all with challenges, abrupt change, and transitions, amongst many other things, and you made it through. As you reflect on the last year, there are things you may want to leave behind, while there may […]

Embracing Rhythms Over Resolutions

Personal Growth

read more
evan phillip 268078 unsplash scaled

Think ahead to 10 years from now, where will you be….? Have no clue? Not quite sure at all? That’s ok. Like a fortune-teller with her crystal ball in hand, you too can look into your future now and see the life you are manifesting. Here’s how you can quite simply predict where you will […]

Where Will You Be 10 Years From Now?

Personal Growth

read more
21 min

  When life gets busy or you find that one area of your life is demanding a lot of your time and energy, it’s easy to find yourself out of balance and not paying enough attention to what’s most important in your life. While you need to have drive and direction, too much can create […]

Finding Balance In Our Busy Lives

Personal Growth

read more

I'm Rebecca Sparks - Founder of The Daily Guru. I'm also a Self Development Coach,
a Speaker and a Podcaster. 

What drives me most in life is a fascination & curiosity with how we can make the most of our short time here on this planet.  How do we make our lives feel meaningful? How can we make life feel fulfilling?  And how can we turn these elements into a lifestyle? 

My mission is to help women explore these topics and to design a life that taps into all of their essentials.

more about me

Hey there!

oh la la!

"It's like DG is reading my mind! Every time I get an email from them, its exactly what I needed to hear."
- Jennifer West

Join the gang!

We've built a HUGE library of Growth & Wellbeing Resources for women just like you.  And we save all the best bits for our PenPals
 (AKA the Newsletter crew!)

So save yourself from unbearable FOMO and sign up below 

SIGN UP

FOR OUR WEEKLY NEWSLETTER

Get Our Free Guide to Kicking Ass on Social

Taiyaki occupy farm-to-table swag fashion axe four loko. Church-key palo santo selvage helvetica iceland tumblr.

GET THAT DOWNLOAD

Email

Name

"Margi's guide was kick-ass indeed and quite literally changed how I show up on social." - Jen Olmstead

oh la la!

Home
About
CONTACT
ARTICLES

THE DAILY GURU

follow along 
on Instagram:

SEND ME A NOTE >

GET ON THE LIST >

@TheDailyGUru >

© MArgarita Coaching 2020  |  Design by Tonic  |  Photos by social squares & Unsplash

podcast