Welcome to DG! We are a Coaching Hub for Women! Over the past 7 years we've created a huge library of Articles, Guides, Coaching Resources and Courses, to help women grow & thrive in their own life. We hope you enjoy exploring the site x
Having high self-confidence doesn’t mean to love yourself no matter what you do. Consequently, guilt, fear, regret, and self-reproach do have their place when appropriate.
Low self-confidence, however, often means treating yourself harshly even when you did nothing wrong. Similarly, being inferior and feeling inferior are two different things. Oprah may be superior to you as a presenter (and richer too), but the idea of her superiority in these areas shouldn’t bother you at all.
Realistically acknowledging someone’s superiority without being bothered by it is healthy and natural. Whereas, feeling inferior, or having an inferiority complex, is a whole other story. And this is where Low self-confidence starts to show up.
Our very insightful assessment below is designed to evaluate your current levels of self-confidence. If you score too low, do not worry: Being aware of the problem is the first step to the solution and therefore, Self-Confidence is something we can help you cultivate
SELF CONFIDENCE ASSESSMENT
Answer the following questions…
I am afraid to express myself
I need to feel that my friends and family approve of what I do.
I try to live up to other people’s expectations.
Many people dislike me.
I am not an ambitious person.
I am scared of looking dumb or not smart enough
I feel like I lack engaging communication skills.
I work hard out of sense of responsibility in front of my family.
I often feel other people I know are much more attractive than me.
I am concerned with other people’s opinion about me.
I tend to make mistakes and I'm critical of myself
I have an inner voice which is very critical
I worry about the future.
I wish people appreciated me more.
I am an indecisive person
I get embarrassed easily.
I don’t feel I contribute much to this world.
I feel like I have no one to talk to.
People expect too much of me.
Nobody cares about my achievements.
I often feel misunderstood
I often worry
I suspect that people gossip about me behind my back.
SELF CONFIDENCE ASSESSMENT
HIGH SELF-ESTEEM:
You are very self-confident and know how to accept criticism with grace and appreciation. Moreover, you are able to defend your point of view and rarely second-guess yourself. Go you!!
Share your Results :
SELF CONFIDENCE ASSESSMENT
AVERAGE SELF-ESTEEM:
You are reasonably confident and rarely feel inferior to others. From time to time, however, you may feel the urge to conform to others’ expectations and not fully honor who you really are, in order to fit in or please others. You can also sometimes be very self-critical. You are ready to make some changes and these changes will make an enormous difference to your life & confidence. You are ready to receive help to change your self-confidence, improve your relationship with yourself & others, to build better boundaries in your life and to begin to really thrive.
Share your Results :
SELF CONFIDENCE ASSESSMENT
LOW SELF-ESTEEM:
You are often timid and hesitant. Any type of criticism causes you a in great deal of pain. You tend to avoid confrontations and conform to what others expect from you rather what you want to do with your life. You have lost your voice and ability to openly communicate your needs & aspirations. You have a strong internal self-critic & this is no longer serving you. It's time for change and that change needs to occur now before this low self-esteem begins to have a more serious impact on your life.
Share your Results :
Please share this quiz to view your results .
If you’d like to work on building your Self-Confidence, join us for our
A hugely valuable personal growth tool is the use of Journal Prompts. Bringing awareness to our most common thoughts and consciously choosing to reprioritize, refocus, and redirect these thoughts, can have the most profound impact on our life and emotional wellbeing – especially during these challenging times of late. However, at times, journalling can feel […]
I’m not much of a fan of exercising. In fact, I quite often hate it. What I do love however, is exercising my vagina — or to be more specific — my pelvic floor muscles. Why? Because it allows me to have epic sex and incredible orgasms. Exercising your pelvic floor muscles with a simple […]
We all experience fear and anxiety at times. It’s a completely natural and helpful human emotion that helps us respond to danger — an automatic alarm that goes off in a challenging situation where we feel threatened, pressured or stressed. We feel it when we’re about to jump on a roller coaster. When we’re gearing […]
ARE YOU IN A MAZE? Are you feeling like you’re at a stage in your life where you’re not where you thought you’d be? Maybe you’re reflecting on others thinking they seem to have it all and you’re not even close?? Or maybe you’re just feeling a little feeling lost? You might have a million things […]
Have you ever considered how the ways you treat yourself and others are surprisingly similar? As far back as the Bible, it has been espoused that we should treat others as we would want to be treated. But this, perhaps, looks only at the inter-relationship between people. What about the intra — the importance of […]
CARRY ON FLOURISHING It’s been a bit of a whirlwind adventure with our “flourish” series and we hope you’ve loved it as much as we have! So far, we’ve covered: How to flourish at home How to boost your energy and motivation Relationship rehab How to prepare for meaningful action How to […]
New Year Resolutions… We have made it to 2021! Well done. Last year was anything but easy. 2020 presented us all with challenges, abrupt change, and transitions, amongst many other things, and you made it through. As you reflect on the last year, there are things you may want to leave behind, while there may […]
“Wonderful. Productive. Smooth. Successful.” This is how we want to be able to respond when someone asks us, “How was your day?” With everything on our plate, those words often seem unrealistic. But despite our waking hours being filled with a rush of activity that has the potential to send us into a state of […]
10 years from now, where will you be? Have a clue? Not quite sure at all? That’s ok. Like a fortune-teller with her crystal ball in hand, you too can look into your future now and see the life you are manifesting. Here’s how you can quite simply predict where you will be in 10 […]
When life gets busy or you find that one area of your life is demanding a lot of your time and energy, it’s easy to find yourself out of balance and not paying enough attention to what’s most important in your life. While you need to have drive and direction, too much can create […]
Your head strongly insists on taking the job. Running the marathon. Leaving the relationship. But your heart… well, your vehemently disagrees. Have you been tied up in the limbo of your head and heart? Paralysed by indecision because you don’t know what’s right? The heart whispers but when it does, the message is […]
We all get lost from time to time. We all forget who we really are when life throws a spanner (or three) into the works. Faced with choices to start and end relationships, to travel the world, to follow the hunch or to leave it, to start a family or maybe to close your business […]
"It's like DG is reading my mind! Every time I get an email from them, its exactly what I needed to hear." - Jennifer West
Join the gang!
We've built a HUGE library of Growth & Wellbeing Resources for women just like you. And we save all the best bits for our PenPals (AKA the Newsletter crew!)
So save yourself from unbearable FOMO and sign up below
