10 . 04 . 2019

Your Free Spirit Animal ScreenSaverS!
MONTHLY SELF-Coaching worksheets
Downloadable Recipe Cards by Jess Sepel
Now Trending:
I'm Rebecca!

Welcome to DG! We are a Coaching Hub for Women!  Over the past 7 years we've created a huge library of Articles, Guides, Coaching Resources and Courses, to help women grow & thrive in their own life.  We hope you enjoy exploring the site x


Listen to our #1 Confidence Podcast

Tune in

Explore our latest episodes of The 'C' Bomb

Written By

The Daily Guru Team

In our second edition of The Daily Guru’s guide to ‘Flourishing’, we follow on perfectly from yesterday’s ‘Flourishing at Home’. As previously mentioned, our outer world affects our inner world and therefore your first steps were to ‘de-clutter’ the space where you spend the most time and ensure it reflects the vibes and personality you need. So now that you have your outer world in order, we need to focus inwardly. Today, we will be specifically focusing on your energy!


Flourishing Energy

As we all know, there is a definite link between energy and wellbeing; the more energy you have, the more productive you become. Typically, when we are accomplishing a lot, we feel very satisfied and proud of our efforts. In fact, happiness itself is energising! Studies show that the more energy you have, the more self-control and motivation you exhibit, which means that you are better equipped to avoid moments of temptation and procrastination. It is true, then, that everything related to creating more energy points your life in a positive direction.

So let’s start by looking at how to improve your energy levels, by today’s three great steps to creating Flourishing Energy in your life:


Find the perfect exercise for yourself!

It’s easy to get caught up in the latest craze of exercise regimes. I am personally all for giving everything a try. But different types of exercise will have different effects on your body and everyone tends to respond differently to all the varying options out there. For some individuals, high intensity training offers the best results, in terms of energy and physical appearance. Yet, others gain better results through a gentler exercise routine, such as walking, yoga or Pilate’s classes. These two different exercise regimes offer varying energy and fitness results, based on the individual’s body type and health. So, what’s the perfect exercise regime for you? There is so much for you to choose from, starting with group sports and Zumba/dance classes, through to enjoying the outdoors with some regular running or ocean swimming. It’s time for you to go have some fun and try a few things out. See what has the best outcome for YOU, in terms of YOUR energy and then make that a regular part of your exercise routine.


Icon: Leaf

You are what you eat!

As a culture, we have become accustomed to refueling ourselves with caffeine and sugar fixes to get through the day. In the short term, these foods do offer the desired effect, but with a number of other side effects on our health. It’s time to become aware of what you are putting in your body, as part of your 3 meals a day. If you notice that your energy levels are dipping, or perhaps they more closely resemble a roller coaster, your diet may be letting you down. Here are some super-fuelling foods to add to your meals and keep you moving forward:

  • Raw Nuts
  • Seeds
  • Citrus Fruits
  • Broccoli
  • Spinach &/or Kale
  • Lean Meats
  • Eggs
  • Yogurt
  • Green Tea
  • Garlic

Create a good sleep pattern.

Creating a regular sleep routine will do wonders to your energy levels throughout the day. As we know, 8 hours of sleep a night is a great guide to go by. If you struggle with falling to sleep at night, a good tip is to soak your feet in warm water for 15 minutes before you go to bed. This exercise helps draw the energy out of your head and away from your busy brain, and helps to relax the whole body. Also try sleeping with your curtains or blinds slightly open, so that you wake more easily when the sun rises. Studies show that light helps optimise the body’s wake-up process and since some of us need all the help we can get in the early mornings, keep those blinds open! And lastly…avoid that snooze button!! Over at DG, we believe the inventor of the snooze button was an evil genius. No good comes from using it, yet we all succumb to hitting the snooze button from time to time. By falling back to sleep, you could be interrupting your hormone cycle, which consequently can make it harder to get going.


By observing your current routines in exercise, diet and sleep and amending them accordingly, you will be amazed at how quickly your energy begins to flourish.



Either You Control It, or It Controls You

10 reasons why you NEED yoga in your life!


Share this:
Journal Prompts

A hugely valuable personal growth tool is the use of Journal Prompts. Bringing awareness to our most common thoughts and consciously choosing to reprioritize, refocus, and redirect these thoughts, can have the most profound impact on our life and emotional wellbeing – especially during these challenging times of late. However, at times, journalling can feel […]

50 Journal Prompts For Self-Discovery


read more

I’m not much of a fan of exercising. In fact, I quite often hate it. What I do love however, is exercising my vagina — or to be more specific — my pelvic floor muscles. Why? Because it allows me to have epic sex and incredible orgasms. Exercising your pelvic floor muscles with a simple […]

The Best Sexercise You Can Do


read more

We all experience fear and anxiety at times. It’s a completely natural and helpful human emotion that helps us respond to danger — an automatic alarm that goes off in a challenging situation where we feel threatened, pressured or stressed. We feel it when we’re about to jump on a roller coaster. When we’re gearing […]

Behaviours That Contribute To Anxiety


read more

ARE YOU IN A MAZE? Are you feeling like you’re at a stage in your life where you’re not where you thought you’d be? Maybe you’re reflecting on others thinking they seem to have it all and you’re not even close?? Or maybe you’re just feeling a little feeling lost? You might have a million things […]

Feeling lost? How to find your way out!


read more

Have you ever considered how the ways you treat yourself and others are surprisingly similar? As far back as the Bible, it has been espoused that we should treat others as we would want to be treated. But this, perhaps, looks only at the inter-relationship between people. What about the intra — the importance of […]

What our Behaviour Really Means!


read more

  CARRY ON FLOURISHING   It’s been a bit of a whirlwind adventure with our “flourish” series and we hope you’ve loved it as much as we have!   So far, we’ve covered: How to flourish at home How to boost your energy and motivation Relationship rehab How to prepare for meaningful action How to […]



read more

New Year Resolutions… We have made it to 2021! Well done. Last year was anything but easy. 2020 presented us all with challenges, abrupt change, and transitions, amongst many other things, and you made it through. As you reflect on the last year, there are things you may want to leave behind, while there may […]

Embracing Rhythms Over Resolutions

Personal Growth

read more
Design your day

“Wonderful. Productive. Smooth. Successful.” This is how we want to be able to respond when someone asks us, “How was your day?” With everything on our plate, those words often seem unrealistic.  But despite our waking hours being filled with a rush of activity that has the potential to send us into a state of […]

How To Design Your Day

Personal Growth

read more

10 years from now, where will you be? Have a clue? Not quite sure at all? That’s ok. Like a fortune-teller with her crystal ball in hand, you too can look into your future now and see the life you are manifesting. Here’s how you can quite simply predict where you will be in 10 […]

Where Will You Be 10 Years From Now?

Personal Growth

read more

  When life gets busy or you find that one area of your life is demanding a lot of your time and energy, it’s easy to find yourself out of balance and not paying enough attention to what’s most important in your life. While you need to have drive and direction, too much can create […]

Finding Balance In Our Busy Lives

Personal Growth

read more

Your head strongly insists on taking the job. Running the marathon. Leaving the relationship. But your heart… well, your vehemently disagrees. Have you been tied up in the limbo of your head and heart? Paralysed by indecision because you don’t know what’s right?     The heart whispers but when it does, the message is […]


Personal Growth

read more

We all get lost from time to time. We all forget who we really are when life throws a spanner (or three) into the works. Faced with choices to start and end relationships, to travel the world, to follow the hunch or to leave it, to start a family or maybe to close your business […]


Personal Growth

read more

I'm Rebecca Sparks
Founder of The Daily Guru, Confidence & Life Transition Coach, Speaker, Podcaster, Educator, Adventurer & Goal-Getter!

My mission is to help women believe and invest in themselves and  to help them to carve out their own exciting and fortuitous path in life.

more about me

Hey there!

oh la la!

"It's like DG is reading my mind! Every time I get an email from them, its exactly what I needed to hear."
- Jennifer West

Join the gang!

We've built a HUGE library of Growth & Wellbeing Resources for women just like you.  And we save all the best bits for our PenPals
 (AKA the Newsletter crew!)

So save yourself from unbearable FOMO and sign up below 



Get Our Free Guide to Kicking Ass on Social

Taiyaki occupy farm-to-table swag fashion axe four loko. Church-key palo santo selvage helvetica iceland tumblr.




"Margi's guide was kick-ass indeed and quite literally changed how I show up on social." - Jen Olmstead

oh la la!



follow along 
on Instagram:



@TheDailyGUru >

© MArgarita Coaching 2020  |  Design by Tonic  |  Photos by social squares & Unsplash